Which Weight Loss Teas Actually Work?
So you’ve heard about weight loss teas, but can they really help you lose weight? and which teas should you drink and how often?The supermarket shelves are lined with hundreds of different varieties of teas each claiming to promote different health benefits.The good news is you don’t need to buy anything fancy or ridiculously priced to enjoy the amazing benefits of tea. This post will show you the 8 most effective weight loss teas to help boost your metabolism and melt the fat away!
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Green Tea is a real Metabolism Booster. It contains catechins that help you burn calories faster because it enhances lipolysis (the release of fat from fat cells) and increases the liver’s capacity of turning fat into energy, – hence a real fat-burner and metabolism booster, – great even when you don’t always follow your diet! Weight Loss Green Tea has also shown to considerably lower triglyceride concentrations, a potentially dangerous fat in the blood and reduces Belly fat.
A 12-week study revealed that people who combined drinking 4 to 5 cups of Green Tea daily in combination with a 25-minute workout lost 2 lbs more on average than those who didn’t Green Tea.
For those who love to work out, 3 cups of Green Tea per day also help to reduce cell damage caused by resistance to exercise, i.e. it helps to recover faster after an intense workout.
Furthermore, drinking 4 to 5 cups per day has shown to increase the endurance to exercise by up to 24% (American Physiological Society Study)
Green Tea contains CCK, a hormone that suppresses that ‘hunger feeling’, so to prevent over-eating or to stop that hunger feeling, drink a cup of Green Tea before a meal.
A Swedish Study has proven that people who drink a cup of Green Tea before a meal had less desire to eat their favorite food than those who drank a cup of water before their meal.
White Tea has been proven to not only boost the breakdown of fat (lipolysis), it also blocks the formation of fat cells (adipogenesis) according to a study in the journal Nutrition and Metabolism.
Furthermore, White Tea is the least processed of all types of Teas and it has the highest rate of antioxidants (up to 3 times more polyphenols than Green Tea)
The properties of Oolong Tea (Chinese for Black Dragon Tea) are similar to those in Green, i.e. it promotes weight loss by boosting the body’s metabolism, so if you prefer a light, floral tea to Green Tea, try Oolong Tea.The Chinese Journal of Integrative Medicine discovered that those who regularly drink Oolong Tea lost 6 pounds over a 6-week period, a weight loss of a pound per week!
Rooibos Tea, also known as Red Tea regulates the hormones that store lipids. It contains Aspalathin, a unique and powerful flavonoid (secondary metabolites found in plants and fungus).According to Research, Flavonoid is good for your gut because it reduces stress hormones that trigger hunger and the storage of fat and is liked to cardiovascular disease, hypertension, metabolic syndrome, Insulin resistance, and Type-2 Diabetes.
Lemon Tea is great if you suffer from bloating. It contains D-limonene, which is an antioxidant found in citrus rind oil. Lemon Oil has a diuretic effect and has been used in Aromatherapy for hundreds of years.A recent animal study shown in the European Journal of Pharmacology has proven that D-Limonene has a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity.
Matcha Tea contains approx. 2 or 3 times more fat-burning antioxidants (EGCGs) than most Green Teas. A recent study revealed that Green Teas contain between 25 to 86 milligrams of EGCG per serving whilst Matcha Tea contains between 17 milligrams to 109 milligrams.So, whether you prefer Green Tea or Matcha Tea, you can’t really go wrong with either, it’s pretty much a matter of taste. For the best possible absorption of EGCG and therefore maximum results, a study recommends drinking a cup of tea 30 minutes before breakfast.
Matcha Weight loss Tea
When you buy loose Matcha Tea, check the color. A vibrant color indicates that the plant had sufficient shade whilst growing, which means that it contains lots of chlorophyll and antioxidants that help in losing weight, but also wards off DNA damage and potentially cancer.According to research conducted by the American Journal of Clinical Nutrition, people who drank a single 4 gram serving of Matcha Tea lost double the amount of weight and 4-times more belly fat during a 3 months study period compared to those who drank a placebo.
Chamomile tea is anti-inflammatory and therefore well known for its calming and soothing properties. It helps to induce sleep and reduces the level of stress hormones and when the body is resting it reduces the ability to store fat.This tea also helps protect against diarrhea, stomach ulcers, nausea, and gas. Chamomile is one of the best teas for weight loss and bloating thanks to its ability to relax the gastrointestinal tract, thus allowing gases to release.Chamomile tea contains apigenin, an antioxidant which can help reduce inflammation and also reduce the risk for certain types of cancer.
Benefits Of Green Tea
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. It is a popular beverage in many countries, particularly in East Asia, and has been consumed for its medicinal properties for thousands of years. Green tea is loaded with antioxidants and nutrients that have powerful effects on the body, making it a popular choice for those looking to improve their overall health and well-being. In this article, we will discuss the many benefits of green tea and why it is considered to be one of the healthiest beverages in the world.
- Green tea is loaded with antioxidants: Green tea contains powerful antioxidants known as catechins, which are known to help protect cells from damage caused by free radicals. Free radicals are molecules produced when your body breaks down food or when you are exposed to radiation, tobacco smoke, or other harmful substances. These molecules can cause damage to cells and contribute to the development of diseases such as cancer, heart disease, and Alzheimer’s disease.
- Green tea may improve brain function: Green tea contains caffeine, a natural stimulant that can improve brain function, including improved mood, reaction time, and memory. In addition, green tea also contains an amino acid called L-theanine, which has been shown to increase alpha wave activity in the brain, leading to a state of relaxed alertness. This combination of caffeine and L-theanine may help improve cognitive function and may even reduce the risk of developing Alzheimer’s disease and Parkinson’s disease.
- Green tea may help reduce the risk of heart disease: Heart disease is the leading cause of death worldwide, and green tea may help reduce the risk of developing this condition. Green tea has been shown to lower blood pressure, reduce LDL cholesterol levels (the “bad” cholesterol), and improve blood flow, all of which are important factors in reducing the risk of heart disease.
- Green tea may help with weight loss: Green tea has been shown to help with weight loss by increasing metabolism and promoting fat oxidation. In addition, green tea contains caffeine, which can help to suppress appetite and reduce calorie intake.
- Green tea may help reduce the risk of cancer: Cancer is one of the leading causes of death worldwide, and green tea may help reduce the risk of developing certain types of cancer. Studies have shown that the catechins in green tea can help prevent the growth of cancer cells and may even help to kill cancer cells.
- Green tea may help improve dental health: Green tea contains antibacterial properties that can help to fight against the bacteria that cause tooth decay and gum disease. In addition, green tea can help to reduce bad breath by killing the bacteria that cause it.
- Green tea may help improve skin health: Green tea contains powerful antioxidants that can help to protect the skin from damage caused by UV rays, pollution, and other environmental factors. In addition, green tea may help to improve skin elasticity, reduce inflammation, and even help to prevent wrinkles.
- Green tea may help improve liver function: The liver is an important organ that is responsible for filtering toxins from the body. Green tea has been shown to help improve liver function by reducing the risk of liver disease and protecting the liver from damage caused by alcohol and other harmful substances.
- Green tea may help improve exercise performance: Green tea has been shown to improve exercise performance by increasing endurance and reducing fatigue. In addition, green tea may help to improve recovery after exercise by reducing inflammation and promoting the repair of damaged muscle tissue.
- Green tea may help reduce the risk of type 2 diabetes: Type 2 diabetes is a condition that affects millions of people worldwide, and green tea may help reduce the risk of developing this condition.