Zero Calorie Foods – 10. Fruits & Vegetables to Lose Weight

Perhaps so far you have lived with the idea that the secret of slimming consists invariably in the drastic reduction of calories and the elimination of most food from the diet. While this is also an unattractive approach, there are other ways to lose weight. The key is low calorie or zero calorie foods that make lazy metabolism work, give you the feeling of satiety and at the same time help you burn fat.

Even if it sounds too good to be true, we guarantee that it is really a good method to lose weight. Also see the list of 26 zero-calorie foods and find out why they will help you lose extra pounds!

You’ve probably heard of “zero calories.” Many fruits and vegetables have this property and are always recommended in diets. Of course, do not imagine that you can eat these foods without limits and lose weight. They just help in the weight loss process and you do not have to fall into any extreme. It is enough to add some of them in the daily menu and to vary them, because it is known that a varied diet is the healthiest. Also, keep in mind that this miraculous property is no longer valid if you fry them or add them to all kinds of calorie preparations. They should consume as raw as possible or steamed in some cases. In the case of spinach, it is even recommended that it cook for a few minutes before it consumes, because it contains a substance that inhibits the assimilation of minerals in the body.

Article Contains

1. Pumpkin (26 cal / 100 g)
2. Broccoli (34 cal / 100 g)
3. Apples (52 cal / 100 g)
4. Apricots (48 cal / 100 g)
5. Asparagus (20 cal / 100 g)
6. Eggplant (25 cal / 100 g)
7. Beetroot (43 cal / 100 g)
8. Blueberries (57 cal / 100 g)
9. Cabbage (25 cal / 100 g)
10. Cantaloupe (34 cal / 100 g)

1. Pumpkin (26 cal / 100 g)Pumpkins | Benefits Of Pumpkins | Healthy Vegetables | HerZindagi

The pumpkin has a high content of vitamin A and vitamin C, essential for improving vision and strengthening the immune system, which will help you to prevent cold and flu. Pumpkin is also an important source of vitamin E, with a significant role in maintaining the beauty and skin elasticity.

The pumpkin is also rich in potassium, magnesium and iron, minerals that are extremely important for bone health, but also for the proper functioning of the heart, kidneys and the nervous system. In addition, the pumpkin is low in fat and cholesterol, which makes the pumpkin diet to be ideal for losing extra pounds. But not only the pumpkin core should eat, but the seeds as well, because they contain lecithin and zinc and are great as snacks between meals.

The pumpkin diet is an ideal way to get rid of extra pounds without endangering your health. Due to the high content of vitamins, fiber and iron, the pumpkin is an excellent food for the body’s health, because it speeds up the intestinal transit and accelerates the metabolism, while the small number of calories makes it ideal for weight loss.

2. Broccoli (34 cal / 100 g)Vegetable of the month: Broccoli - Harvard Health

Broccoli is recognized as one of the healthiest foods in the world and is part of the cruciferous vegetable category, which is said to fight cancer. In addition, this vegetable is full of fiber and phytonutrients, keeping the digestive system healthy, another secret of weight loss. Broccoli also contains vegetable proteins, which are helpful if you have an active lifestyle and want to “build” the muscle mass. Use broccoli as a lining and you only have to benefit!

Broccoli contains the same amount of vitamin C as lemon, while having a high content of B complex vitamins, beta carotene or provitamin A (a known antioxidant), and many minerals plus folic acid. In addition, broccoli also contains lutein, a powerful antioxidant associated with eye health, which is also found in spinach. Broccoli protects the immune system, prevents anemia and effectively fight liver disease.

Studies show that broccoli helps to lower cholesterol, because it contains the fibers thus stimulate the production of the bile, which leads to a decrease in the total fat level in the body.

3. Apples (52 cal / 100 g)Apple | Description, Cultivation, Domestication, Varieties, Uses, Nutrition, & Facts | Britannica

Apples are available to everyone, they are cheap and they hide a lot of benefits for our health. Here are some of these:

First of all, apples keep you from cardiovascular disease because they lower blood cholesterol levels. Do you know the phrase “One apple a day keeps you away from a doctor”? Well, it is true, because apples are among the healthiest fruits in the world, because it lowers your cholesterol levels by up to ten percent. Apples also have an important role in the health of your digestive system. Because they are a rich source of fiber, they provide a normal intestinal transit and, because they protect the colon’s mucous membranes from negative factors, keep you away from colon cancer.

Apples are full of vitamins, minerals and fiber, with very few calories. They have a laxative effect, but without disturbing the digestive system in any way. Apple fibers stick to the fat molecules, which prevents it from being deposited in the body. They are also beneficial to the nervous system, which is why they are included in most diets.

4. Apricots (48 cal / 100 g)

Turkel Appricot – Noor Mohd Bhat

Apricots, these small fruits are related to prunes. With dimensions of 1.5-2.5 cm and orange color, they have a surface covered with a velvety layer, made of small and soft pearls. Considering that this description is definitely familiar to you, we will move on to less known things. First of all, we will tell you that an apricot contains only 17 calories, so you can eat yourself an entire bowl without having to worry about the extra pounds you could accumulate.

Apricots contain plenty of vitamins such as A, B1, B2, B3, B5, B6, C, E, K, but also minerals and trace elements such as calcium, magnesium, iron, phosphorus, potassium, sodium, manganese and zinc.

Apricots are recommended for everyone, including pregnant women and children. Apricots are also recommended for women who take birth control pills because they provide the daily requirements for pro vitamin A.

5. Asparagus (20 cal / 100 g)Vegetable power: Why asparagus will fill you up like nothing else | Daily Sabah

Many people avoid using asparagus because of their specific smell, not very affectionate, but also because of their taste, which can be quite bitter if it is not prepared properly. But what few people know is that asparagus is a miraculous vegetable but is also rich in minerals and vitamins (K, B1, B2, C and E). This means that this food detoxifies and helps to lower blood pressure in hypertensive individuals, while preventing the formation of blood clots underlying the most serious cardiovascular disease.

Asparagus is rich in vitamins A, C and K, but also in folate. It also contains a substantial dose of insulin, a substance that helps the digestive system. Asparagus is very rich in fiber and protein, It seems to be an amino acid that it contains, which helps the body to eliminate accumulated toxins. See the benefits, nutritional information and therapeutic properties of asparagus.

Benefits of Asparagus:

  • It protects your heart.
  • He’s a natural diuretic.
  • Recommended for the health of the intestinal flora.
  • Fighting birth defects.

Nutrition Information for 100 Grams of Asparagus:

  • Calories: 20
  • Carbohydrates: 3.9 g
  • Protein: 2.2 g

What vitamins and Minerals Contain Asparagus

Vitamins: retinol, ascorbic acid, tocopherol and niacin.

Minerals: iron, potassium and phosphorus.

Therapeutic Properties of Asparagus:

  • Soreness of rheumatic pains.
  • It improves stomach and intestinal disorders.
  • It is indicated for people who suffer from constipation or have kidney stones.

6. Eggplant (25 cal / 100 g)

How to Grow Eggplant

Eggplants are some of the most important sources of vitamins in the complex of B and minerals such as potassium, iron and manganese. The blue / purple bark contains important amounts of antioxidants, pigments with antioxidant action. These autumn vegetables, privileged in the Mediterranean diet, have anti-anemic, laxative and diuretic properties. In addition, due to specific fibers, eggplants lower blood cholesterol. It is also recommended to be part of the diet of people suffering from constipation, gout, hypertension and hepatitis. And if you wanted to lose weight, then this vegetable will become your ally, because it is satiated and reduces your appetite over the course of a day.

Benefits Eggplants:

  • It’s real food for the brain.
  • An important source of antioxidants.
  • Benefits for the cardiovascular system.
  • It protects against free radicals.

Nutrition Information for 100 Grams of Eggplants:

  • Calories: 25
  • Carbohydrates: 5.7 grams.
  • Protein: 1 gram.

What Vitamins and Minerals Contain Eggplants

Vitamins: retinol, ascorbic acid, niacin, tocopherol and pyridoxine.

Minerals: potassium, phosphorus and magnesium.

What are the Therapeutic Properties of Eggplants

  • Helps to combat stress.
  • Eggplants also have a diuretic and anti-inflammatory effect and are highly indicated for people who suffer from digestive problems or those with diabetes.
  • Good for anemia and constipation relief.

7. Beetroot (43 cal / 100 g)9 Impressive Health Benefits of Beets

It is certainly not the first time you hear that red beet is a very healthy vegetable, but you probably did not want to analyze its properties in detail. It is time to inform you about this and find out the benefits of red beet and the reasons why it should include in your shopping list from now on!

The red beet has an unmistakable taste, whether you like it or not. At the same time, it is full of wonderful substances for the body: potassium, magnesium, iron, vitamins A, B6 and C, folic acid, proteins, antioxidants and soluble fibers.

Beetroot – Nutritional Properties:

Vitamins A, C, B6, B9, calcium, iron, magnesium, phosphorus and potassium are important to mention in terms of red beet content. All of this keeps the body in good working order, and if you opt for regular consumption, it can help to relieve certain illnesses.

If you suffer from hypertension, you need to know that red beet can give you a helping hand. Vitamin C, potassium and magnesium contribute to the normal functioning of the cardiovascular system, by lowering bad cholesterol and by maintaining the elasticity of the blood vessels.

The lack of iron in the body can lead to anemia and, as a result, to an increased fatigue state. The red beet contributes successfully to improving the condition of the body, acting as a tonic. In the same way, this wonder-royal helped the athletes or those who make the intense intellectual effort.

For those who are preparing to become mothers, it is good to know that folic acid in red beets is a necessary supplement for fetal development.

Other benefits that beetroot brings to you are relieving digestive problems because of the fibers contained in the root, as well as preventing the appearance of cancer cells in the body.

8. Blueberries (57 cal / 100 g)Blueberries 101: Nutrition Facts and Health Benefits

Blueberries have been used for centuries by their therapeutic effects, bringing benefits in many health fields in general. Blueberries containing high levels of vitamin A, C and K, cranberries can prevent or, if too late, can help to solve ocular diseases such as Pigmentary retinopathy, glaucoma or myopia (also called nearsightedness). The minerals they contain are mainly phosphorus and potassium, due to which they show antiseptic properties (it refers to the removal of microbial infections) and blood purification. Blueberries are a good source of dietary fiber.

Blueberries regulate blood pressure and prevent blood clots in the arteries, as well as LDL cholesterol deposition on blood vessels. Being rich in vitamins (complex B and C), fiber and minerals (especially magnesium, calcium, phosphorus and potassium), blueberries are recommended for detoxification of the body.

Blueberries are delicious, so you can consume them without worries during the day, you can add blueberries to juices or smoothies.

9. Cabbage (25 cal / 100 g)Cabbage - Wikipedia

Cabbage is a versatile vegetable that is prepared quite easily and can cook in a variety of styles. However, it is best to consume raw cabbage to enjoy its benefits fully. Cabbage is rich in vitamin A, B, C and E, and is well suited to anemic people because of the high chlorophyll content that favors hemoglobin production. In addition, cabbage has a high magnesium, calcium and iron content, thus contributing to the revitalization of the body.

Benefits of Cabbage:

  • It is indicated in diets and weight loss cures.
  • It’s very rich in fiber.
  • It helps to lower blood sugar.
  • Helps to re-mineralize and revitalize the body.
  • It helps digestion.

Nutrition information for 100 Grams of Cabbage:

  • Calories: 25.
  • Carbohydrates: 6 g.
  • Protein: 1.3 g.

What Vitamins and Minerals Does Cabbage Contain

Vitamins: Retinol, Ascorbic acid, Tocopherol, Niacin, Thiamine and Pyridoxine.

Minerals: Potassium, Calcium and Phosphorus.

What are the Therapeutic Properties of Cabbage

  • It has a beneficial effect on the prevention of colon cancer.
  • It displays disinfectant and healing properties in the tissues.
  • It has an important antiseptic action.
  • It contains a hypoglycemic principle that makes it recommended for diabetics.

10. Cantaloupe (34 cal / 100 g)Cantaloupe: Health benefits and nutrition

Cantaloupe is one of the most loved fruits of the summer season. It is a fresh and aromatic snack, perfect for the hot summer days. As 100 g of melon has only 34 calories, you can include this fruit without problems for slimming.

Cantaloupe is an excellent source of vitamin A, potassium and beta-carotene, substances recognized as favoring the loss of extra pounds, the melon is the ideal food to reach the desired silhouette in just a few days.

You can add cantaloupe in your daily menu because it is delicious. You can eat it as a fruit salad, in smoothies or in lemonades with fresh fruits. It is important to find a place in the diet. Your body will be grateful!

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